vegan lunch glasgow Vegan tofu scramble with rice and veggies, high protein meal

Vegas Fruity tofu scramble:
1 block of Firm tofu
1 tablespoon Olive oil ( you can omit this if you prefer)
1 teaspoon turmeric
2 tablespoons nutritional yeast flakes
1 1/2 teaspoons dried ground cumin
1 teaspoon sea salt
1/4 teaspoon black ground pepper
1/4 tsp dried thyme
1/4 cup water.
Fresh spinach 2 cups approximately
Tomatoes ( cherry work well in this dish)
2 cups cooked rice
Press the tofu between paper towels with a weight on them to remove excess water. Mix all other ingredients in a large mixing bowl and whisk together. Crumble the tofu into the liquid mix and stir to coat tofu. Let rest for 7-10 minutes. Over high heat, heat 1/4 cup water. When pan is heated and water begins to dance in pan pour tofu in and stir. Place spinach and tomatoes on top and lower heat to low- medium. Cover. Add cooked rice
And stir. Serve and enjoy!

vegan lunch glasgow Vegan tofu scramble with rice and veggies, high protein meal
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