iinclude 24h tip

Joe Molloy was joined by Ronan O'Gara on Sunday's Off The Ball to discuss Ireland's 19-10 win over Wales.

#Vodafone #RWC2019 #TeamOfUs

Nathan Murphy and Ger Gilroy preview the weekend's Premier League action including Tottenham vs Manchester United

And they also touch on the live rugby we'll be broadcast

Our football coverage is brought to you in association with BoyleSports

Website: http://www.offtheball.com
Facebook: http://www.facebook.com/offtheball
Twitter: http://www.twitter.com/offtheball

Ahead of Ireland's opening World Cup tie with Scotland, Andy Farrell discussed how the squad of players are coping with the task at hand.

@VodafoneIreland #TeamOfUs

The Ireland captain spoke with Stephen Doyle after his sides 2-0 win over Bournemouth.

Munster captain Peter O'Mahony looks ahead to the province's Heineken Champions Cup clash with Gloucester Rugby and reflects on the win over Connacht

Website: http://www.offtheball.com
Facebook: http://www.facebook.com/offtheball
Twitter: http://www.twitter.com/offtheball

Sometimes people don't understand or want to accept our choices and we need to prepare for our response to maintain the integrity of our choices in any environment.

Please take a moment to visit Beth's channel to say hi :) www.youtube.com/user/channelbetharon

Vegas Fruity tofu scramble:
1 block of Firm tofu
1 tablespoon Olive oil ( you can omit this if you prefer)
1 teaspoon turmeric
2 tablespoons nutritional yeast flakes
1 1/2 teaspoons dried ground cumin
1 teaspoon sea salt
1/4 teaspoon black ground pepper
1/4 tsp dried thyme
1/4 cup water.
Fresh spinach 2 cups approximately
Tomatoes ( cherry work well in this dish)
2 cups cooked rice
Press the tofu between paper towels with a weight on them to remove excess water. Mix all other ingredients in a large mixing bowl and whisk together. Crumble the tofu into the liquid mix and stir to coat tofu. Let rest for 7-10 minutes. Over high heat, heat 1/4 cup water. When pan is heated and water begins to dance in pan pour tofu in and stir. Place spinach and tomatoes on top and lower heat to low- medium. Cover. Add cooked rice
And stir. Serve and enjoy!

Updates!

Some tips and ideas for spreading a plant based compassionate message during this holiday season. :)

You can also find the recipe to this marvelous cookie on the back of a Bobs Red Milk gluten free all purpose flour package which you'll need for this recipe :) happy Holidays!
1 1/2 cups gluten free Oat flour
1 cup Bob's Red Mill All Purpose Gluten Free Baking Flour
1 cup organic sugar
1/4 cup Flaxseed meal
1/4 cup Arrowroot Starch
1 1/2 teaspoon Xanthan Gum
1 teaspoon Baking Soda
1 teaspoon Salt
3/4 cup plus 2 Tablespoon melted, refined coconut oil
6 Tablespoons Unsweetened Applesauce
2 Tablespoons gluten free Vanilla Extract
1 cup gluten free, dairy free Chocolate Chips
Preheat the oven to 325 F. Line 2 rimmed baking sheets with parchment paper and set aside. In a medium bowl, whisk together the dry ingredients, then add all wet ingredients. Stir with rubber spatula until a thick dough forms. Stir in the chocolate chips. Drop by tablespoon onto the prepared baking sheets about 1 1/2 inches apart. Bake for seven minutes, rotate then bake 7 minutes more. Let cool. So good!