iinclude 24h tip

Sometimes people don't understand or want to accept our choices and we need to prepare for our response to maintain the integrity of our choices in any environment.

Please take a moment to visit Beth's channel to say hi :) www.youtube.com/user/channelbetharon

Beat-the-cold-and-flu blues juice inspired from the Blender Girl cookbook by Tess Masters. Also, she adds about a cup and a half of water. I thought it was great without the added water but I've also tried it with 4 oz of pure coconut water and it was fabulous!

What's been going on? Keeping busy. Keeping vegan. Keeping fit and happy :)

Preparing for Thanksgiving physically and emotionally :)

Sharing some of our busy day today :)

From the "Ih She glows" cookbook by Angela Lidden
1/3 cup gluten free rolled oats
1 medium Gala apple, peeled cored, and chopped into 1- inch pieces
1 Tablespoon chia seeds
1/2 cup unsweetened applesauce
1 cup almond milk
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch of fine-grain sea salt
1/2 teaspoon vanilla extract
1 Tablespoon pure maple syrup
1 Tablespoon chopped walnuts for serving ( I used pumpkin seeds)
1 Tablespoon hemp seeds
Pinch of shredded unsweetened coconut for serving
In a medium saucepan over medium heat, combine the oats, apple chia seeds, applesauce, almond milk, cinnamon , ginger and salt. Whisk well to combine. Bring the mixture to a low boil over medium heat. Simmer for 8-10 minutes stirring often
When mixture had thickened and the liquid has been absorbed, remove the pan from the heat and stir in the vanilla and maple syrup to taste.
Pour the oatmeal into a bowl and top it with chopped walnuts ( or other nuts), hemp seeds, a pinch of cinnamon ( if desired), shredded coconut and a drizzle of pure maple syrup. Enjoy!